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Why quit smoking?
/p> No matter your age, no matter your current health condition, as soon as you quit smoking you will immediately begin to experience a number of very important changes. Some are visible from the outside, while others happen unseen by the human eye, but all are significant reasons to quit smoking now.
Reason 1: You'll live longer Taking all other causes into account, smokers are twice as likely than non-smokers to die within 15 years. When you give up cigarettes, you increase your chances of a longer and healthier life.
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But the most important point that you should put down is that you should try and quit in order to make it healthier and safer for those who live around you especially your friends and family. Hey come on, you really owe it to them and yourself.
Reason 2: You'll reduce your risk of heart attack Smokers are at a much higher risk of having a heart attack than people who don't smoke. When you quit, this risk drops dramatically'and immediately. In fact, within 24 hours of quitting the habit, your risk is halved.
Based on data collected from 1995 to 1999, the US Center for Disease Control (CDC) recently estimated that adult male smokers lost an average of 2 years of life and female smokers lost 5 years of life because of smoking
Women on 'the pill' have a higher risk for heart attacks, strokes and blood clots in their legs. They also increase the possibility of a miscarriage.
Reason 4: You'll Breath Easier You know that hacking cough you've become accustomed to? It's called smoker's cough, and it got that name for a reason. This problem commonly plagues people who are active smokers'but quitters experience a rapid reduction in this annoying side effect of cigarette addiction. In fact, within a few months you'll probably have no cough at all! A substantial amount of the words here are all inter-connected to and about commit nicotine lozenges. Understand them to get an overall understanding on commit nicotine lozenges.
If you quit smoking you will obviously save yourself from the hazards of smoking, gain better control over your life, regain your self-esteem and feel a whole lot better about yourself. You will also be setting a good example to others, especially children, because if you smoke there is a very good chance that they too will become a smoker. Even if you are a stranger in the world of commit nicotine lozenges, once you are through with this article, you will no longer have to consider yourself to be a stranger in it!
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Why? Well, nicotine (a primary component of cigarettes, as you know) has a devastating effect on the body's blood stream. It contributes to blood clots, which in turn can trigger heart attack. Therefore, when you get nicotine out of your body's system, you decrease the likelihood of blood clot formation. commit nicotine lozenges is the substance of this composition. Without commit nicotine lozenges, there would not have been much to write and think about over here!
Reason 5: Keep the People Around You Healthy, Too We all know that second-hand smoke is as devastating for others as cigarettes are to those who smoke them. So all the dangers of smoking'heart disease, lung cancer, stroke'are there for nonsmokers too if they happen to be near you when you light up. Quitting the habit means that your loved ones, coworkers, and friends will also feel happier and healthier. In addition to what we had mentioned in the previous paragraph, much more has to be said about commit nicotine lozenges. If space permits, we will state everything about it.
Reason 3: Your Lungs Will Thank You Smokers are much more prone to decreased lung function than non-smokers, and years of smoking wreak permanent damage on these delicate organs. Unfortunately, there's not much you can do to undo that damage. But by giving up your cigarettes you will prevent further damage from occurring. Moreover, if you stay away from cigarettes for 15 or more years, your risk of developing lung cancer goes down by as much as 90%.
About the author:
For additional information as well as other articles to help you
quit smoking please visit the web site below. Copyright 2005 http://free-stop-smoking-guide.com/
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Someone you know, perhaps even you, need to quit smoking. You
understand the dangers and realize there is not one cell in your
body that is unaffected by cigarettes and/or snuff. You even
understand that no one in your immediate vicinity is safe from
the fumes of your cigarettes or the fumes you exhale.
Yet...you find it difficult to quit. You are not alone.
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